The practice of bathing, especially in a half-body bath, raises the body temperature, which then drops rapidly after bathing. This decrease helps in the secretion of melatonin, a hormone that promotes sleep, thus potentially improving sleep quality.
Incorporating both warm water drinking and regular bathing into your routine offers numerous health benefits. Additionally, warming up the body before a massage or treatment can enhance the relaxing effects, making it easier to alleviate stiffness and tension. Even if there's no time for a full bath, drinking a cup of warm water or a warm beverage can significantly warm the body from the inside out.
As we anticipate warmer days ahead, it's an excellent opportunity to detoxify both body and mind. Embrace these simple practices for a healthier, more relaxed you.
We look forward to welcoming you at the Relaxing Onsite Massage Kyoto branch and helping you achieve a state of relaxation and well-being.
